WHAT WE OFFER
strength training
THIS PROGRAM PLACES AN EMPHASIS ON DEVELOPING LEAN MUSCLE MASS AND STRENGTH FOR SUSTAINABILITY.
Small group training structure is designed so that every day has a specific purpose for training regions of the body. Instead of spending hours in the gym only training one body part, our well-rounded programs will help you reach your goals faster.
THIS PROGRAM IS FOR REAL PEOPLE, LIKE YOU!
hiit/weight loss training
WE BELIEVE THAT VARIETY IS THE SPICE OF FITNESS.
Our large group training programs offer a diverse range of workouts, from cardio to functional exercises and more. You'll never get bored, and every session will bring new challenges and excitement. Our large group program has clients stacking wins every week!
CLIENTS HAVE LOST AN AVERAGE OF 7.8 POUNDS OF FAT IN 6 WEEKS!
online personal training
LET'S FACE REALITY... YOU'RE SELF-MOTIVATED AND LOOKING TO START OR ELEVATE YOUR CURRENT FITNESS PROGRAM.
Even the most motivated individuals can benefit from guidance in maintaining their fitness goals. That's precisely what IronWood Fitness' Online Personal Training program is designed for. We not only provide you with tailored workout programs but also offer detailed instructions and video links for each exercise to ensure you maintain the correct form.
AT IRONWOOD FITNESS, WE'RE HERE TO EMPOWER YOU EVERY STEP OF THE WAY ON YOUR FITNESS JOURNEY.
nutritional support
Nutrition is a crucial part of any fitness journey, and at IronWood Fitness, we've got you covered.
Rather than giving you a piece of paper with a few recipes, how about individualized nutrition coaching structured to help you achieve your goals?
Take all this, and wrap it into a nutritional program that coaches you for success on your eating habits. A program that builds good habits for sustainability, developing long-term success.
